9/26/2023 0 Comments Free download among us sleep![]() Nowadays, we’re so reliant on our phones it can be increasingly difficult to put them away, even when we’re going to bed. ![]() If you binge watch Netflix or like to scroll through Instagram this tip is particularly important. The bedroom should be for sleep and sex only. Now we’ve created a sleep haven, it’s important to remove any tech that may hinder your sleep routine. The perfect temperature is somewhere between 16-18☌ (60-65☏). Day 1: Create the perfect sleep environmentĬreating a harmonious sleep environment that’s cool, dark and free from clutter is the first step on the road to better sleep. Your body makes melatonin – the sleepy hormone – when it’s dark so blocking out ambient light with a blackout is a good place to start.Ī warm bedroom might seem cosy but in order to initiate sleep our bodies experience a drop in core temperature meaning that a cooler bedroom environment is essential to aid the sleep process. ![]()
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